Drink Coffee During the Day… At the Scientifically Proven Best Times!
Gabriel Roşu / 3 years ago
Most people drink coffee early in the morning, during the day or at night in order to last the night. Either at work, at home or out with friends, it seems that most people go out for a coffee as a way to socialize nowadays. But the question is, when is it the best time to drink a cup of coffee?
Neuroscience doctoral student, Steven Miller, seems to explain that the best time for drinking coffee is between 9:30 and 11:30. He states that careful timing of when you get your daily dosage of coffee is important and prevents people from building up a tolerance to it. Miller says that it is the same as with painkillers and antibiotics, having them administered only when needed so as to prevent individuals from becoming resistant to their effects. Coffee however does not alter the body’s pain or pleasure, it is merely a way to alter its alertness to fatigue, prolonging the daily activity.
This is why Miller suggests to avoid drinking coffee during time periods when the body is naturally more alert. Just as nobody takes a prescription painkiller for a mild headache, coffee should only be drank at certain times in order to feel the desired effect. More information about the body’s internal clock, the hormones it releases periodically throughout the day and other coffee-drinking best times throughout the day can be found on Miller’s blog here.
Thank you Popular Science for providing us with this information